Reflections on Practice of the Second Foundation of Mindfulness: Vedana (Feeling Tone)

Handout from Dharma Talk on January 18, 2012

  1. In your practice this month, notice the feeling tone (pleasant, unpleasant or neutral) of whatever you are aware of.

  2. How does being mindful of vedana impact your experience of suffering and freedom?

  3. Continue your practice of being mindful of the breath and body sensations.
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